Schedule Starting January 2, 2009
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Holiday Hours: Studio will be closed December 23 - January 1. Regular class schedule begins January 2.
New--Begining January--last Sunday of each month--Morning Kundalini Sadhana. Join us from 4:30 AM to 7:15 AM for Sadhana. Sadhana means spritual practice. It is a daily maintenance during the early hours of the day.
What to expect: 4:45 - 5:20 Japji Shaib--The blissful recitation of Japji, the inspiring opening section of sacred poetry from the Sikh scriptures the Siri Guru Granth Sahib, providing an experience of the Shabad Guru.
5:20 - 6:00--Kundalini Yoga--tuning in with Adi Mantra, breathe, move, stretch, and deeply relax. 6:00 - 7:00--Mantra Meditation--chanting the Mantras of the Aquarian Sadhana. 7:00 - 7:15--prayerful contemplation and inspirational reading.
Call us at 215-482-1749 or email us at info@greenlifeyoga.com for specific dates.
| DAY | TIME, CLASS and TEACHER | |||||
| Monday | 5:45 PM Yoga Basics Tricia | 7:00 PM Prana Flow Tricia |
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| Tuesday | 5:45 PM Vinyasa All Levels Shelsea |
7:00 PM Ashtanga Brigitte |
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| Wednesday | 5:45 PM Vinyasa Aadi |
6:00 PM Kids Yoga Tiffany |
7:00 PM Kundalini All Levels Aadi |
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| Thursday | 5:45 PM Hatha All Levels Maria |
7:00 PM Kundalini I Sati | 7:15 PM Tribal Belly Dance Noori |
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| Friday | 10:00 AM Vinyasa All Levels Katrin |
3:00 PM Yin Yoga Katrin Elia |
5:45 PM Vinyasa All Levels Julie |
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| Saturday | 11:30 AM Prana Hatha Sati |
1:00 Relaxation Yoga Sati |
2:00 Tribal Belly Dance Noori |
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| Sunday | 10:00 AM Hatah All Levels Bonnie |
11:30 AM Kundalini II Sati |
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